SECRETS ON HOW YOU CAN LIVE LONGER AND HEALTHIER

The following pieces of advice on health will be good for you when you live by them and encourage yourself to live a better life, you will save money which otherwise would be used as for drugs and you will live longer.

these simple tips are natural laws you can easily apply to live a longer and healthier life.

1.drink slowly:drink water slowly with small cups. Digestion becomes disturbed when we drink water speedily in big cups. Most of us do this because we do not train our body to drink water at dry seasons, we only request for water when the body has become so dry with heavy thirst.

Remember, before nature will call for water, the body cells have already been worn.train yourself with water drinking, sipping it slowly in a small cup.

2.lime in place of lemon:lemon and lime are brothers.but they differ in nutrients.medically, lemon is wonderful, it has many medical properties, and lime also has its own. It is better to use lemon if it is available, but sometimes where you cannot find lemon, about two limes can take its place.

3.night eating:during sleep, the body is repaired. Activities are lessened, less heat is produced, the breathing is slower, the heart beats more slowly, the nerves and the muscles are relaxed, digestion is lessened, then why should one eat in the night, and the worse is going to bed immediately after meals?

This is the cause of wonderful, unpleasant dreams during sleep.the fact is that people who eat early and go to bed without much food, sleep soundly and wake up strong and healthy, but the results of late suppers are weakness, overweight and aging.

Fruits can be taken to relieve severe hunger,then water melon or water when taken can calm severe hunger till the next day.

4.sleep on the right side:it is always better to sleep on the right side.by so doing the heart is free to perform its work during sleep. Sleeping on the left side is wrong posture, you may be unaware that you sleep on the heart.

The position of the heart is a bit shifted to the left side of the chest, on the right posture, it is released for proper circulation especially when sleeping in a well ventilated room.

5.Night sweats:all those who sweat severely on bed should put sea water or salt in warm water and make sponge birth before retiring to bed.

6.nightmares/snoring: night or late suppers are the real cause of wonderful dreams during sleep. Anyone who eats heavily late at night will suffer these unpleasant dreams and complications.

The worse is to go to bed immediately after loading your stomach at the same time sleeping on the back, snoring and unpleasant dreams are the results. People with frequent nightmares and snorers must always sleep on the right side or on the stomach and stop eating late at night.

Fruits diet taken continuously and reducing heavy starch foods such as garri and others will help reduce snoring during sleep.

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