NATURAL WAYS YOU CAN APPLY TO REDUCE YOUR WEIGHT

Over-eating,irregularity in eating between meals, drinking much water with meals, too much meat and fat eating, butter, milk, cheese, eggs, polished rice with little stew, white bread and all white flour products, too much eating of too heavy starchy foods like gari, one way diet and unbalanced diet and night eating are the main causes of heavy, overweight bodies

Some eat gari from morning till night, all these carbohydrate foods will be digested to glucose, when glucose is plenty in the form of glycogen it turns to fat and adipose tissues which makes people heavy and bulky. 

Normal weight contributes a lot to our health, but overweight and bulkiness have nothing to offer  to one’s health, the end is diabetes, hypertension, heart attacks, stroke and death.

There is need to control your body’s weight,not too less and not too over, but obesity is one of the burdens in life. Just as diarrhea is better than constipation, so low blood pressure is better than high blood pressure and  to be less in weight is better than to grow too heavy, even though all are diseases.

People with light weight are clever and intelligent due to the fact that blood circulates properly in the brain of normal weight people. Normal weight people walk without getting tired. They talk and do all manner of things with reserved strength and vigor.

Natural ways you can apply to reduce your weight.

1.immediately one changes his lifestyle to live well, the weight starts to regulate.food ferments and putrefies when we overload our stomach with it and go to bed immediately, this putrefaction bloats the body and poisons the blood in the circulatory system.

2. learn how to eat twice a day, its more better than eating three times daily for adults and especially for obese people.

3.one who drinks water with meals will wash the food, cause fermentation and bloating of weight, but those who drink water slowly when the stomach is empty know how to drink water, they will wash the internal organs and definitely have normal weight  and size, for water washes the body’s excess fats, cholesterol, germs and toxins.

4.any drug which is intended to use vital force to reduce  weight could be dangerous, any rapid reduction of weight could be disastrous to the body organisms. Reduce slowly, your best medicines will be herbal diuretics and control your appetite and eat so naturally, this is the best way of reducing weight.

5.active exercise is number one medicine for an overweight person. If you do not know any exercise to do, at least, a brisk walk is the best exercise you can do. Sitting too long in offices,shops, and houses without manipulating the body is the cause of constipation and frequent headaches, poor menstruation, sluggish and dull brain, hypertension, heart attacks and stroke which mainly start with overweight.