HOW TO PREVENT EXCESSIVE FARTING.

Having you been farting way too much?,do you feel excessive gas gas going right through your intestine that you just want to ease it off.

Well,here is an article on how to reduce excessive farting.

Brief description of flatulence(farting)

 flatulence is the state of having excessive stomach and/or intestinal gas(waste gas produced during digestion) that is usually released from the anus with sound and/or odor.

Farting in public is usually very embarrassing especially when it is out of your control,

the causes of this excessive gas is due to

 1.swallowed air

2.breakdown of undigested food.

3.lactose intolerance

4.Mal-absorption of certain foods.

Symptoms include

 1.increased frequency or excessive instances of passing gas

2.smelly or foul smelling gas production.

3.belching

4.bloating

5.abdominal pain and discomfort.

How to reduce excessive flatulence.

1.modify your eating habit

2.changing your diet to avoid those foods that can cause you personally to produce excessive gas.

3.utilizing over-the-counter anti gas compounds.

4.if you are lactose intolerant,avoid dairy products.

Prevention

1.take time to chew your food and swallow it without introducing air and avoiding carbonated drinks may also reduce flatulence

2.for those individuals who are lactose intolerant, lactose may be taken before eating or drinking dairy product may help reduce gas.

3.finally,some individuals have invented underwear with charcoal embedded in the clothing and claim it is effective in reducing smelly flatulence