Reasons why you shouldnt squeeze pimples.

Why you shouldn’t squeeze

A pimple is like a little bag under the skin that contains oil, bacteria and inflammation. Squeezing it can result in these contents being pushed into surrounding skin, making the problem worse. It can also lead to infection and temporary darkening of the skin in that area.

On top of this, the inflammation can become so bad that scarring is left behind when the pimple finally settles down. And scarring (unlike the pimple) can be permanent.


If you resist the urge to squeeze, pimples will usually resolve over a week or so without scarring. The “white” contents will also settle down or spontaneously pop when ready.

If large pimples require urgent treatment, a dermatologist can get rid of the contents of a pimple safely. They may also give it an injection that decreases inflammation and the pimple in a day or so.
If pimples are something you battle with even on a monthly basis, it is advisable to see a dermatologist to find out what can be done to control the flares.

How to prevent pimples

If you want to avoid pimples, here are some ways you can have healthier and clearer skin:

1.Eat a healthy, well-balanced diet low in sugar. This includes nuts, legumes, fish, red meat, fruits and vegetables. A number of well-conducted trials support the benefits of a diet with a low glycemic load for patients who have acne. Some studies suggest a higher risk of acne with frequent milk consumption, but more research is needed before dietary recommendations can be made. It’s advisable to keep a diary to see if any of these foods directly aggravate acne and avoid them if this is the case.

2.Avoid excessive scrubbing, cleansing and exfoliating. Acne doesn’t happen due to accumulation of dirt and grime on the skin and can’t simply be washed away. Using many products can increase skin irritation and dryness and compound the problem.
Choose oil-free cleansers, moisturizers and sunscreen (these are usually labelled “non-comedogenic” on packaging).

3.Choose silicone-based hair products rather than greasy ones. Greasy hair products can make more oil and grease accumulate on the skin, which will make acne worse.